Mindful Kids

Mindful Kids is a program designed to give K–2 students a playful, age-appropriate space to explore mindfulness through imaginative breathing exercises, gentle yoga, nature walks, playground movement, creative arts and crafts, and heart-centered gratitude circles that build focus, emotional well-being, and positive relationships. All yoga mats are provided, so please just send your child in comfortable clothes for moving and playing, along with a water bottle and an after-school snack each day!