Performance is a part of many aspects in life. For our youth, this often comes in the. classroom setting or an extracurricular. While many train the physical aspects of these settings, the mental training is often neglected.
As the challenges surrounding optimal performance ensue, many talented individuals develop performance anxiety, burnout, negative attitudes towards competitions/exams, and decreased confidence. The goal of this workshop is to educate, and provide a tool set for our youth to counter what keeps them from unlocking their true potential and enjoying what they do. We will cover the following topics:
Essentials of Performance
Motivation in Performance
Stress, Anxiety, and Mental Tool Sets to Maximize Optimal Performance
Hardships in Performance and How to Persevere
Leadership and Teamwork in Performance
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